Friday, December 22, 2017

Resilience!

The ability to manage and bounce back from all kinds of challenges that come up in every family’s life is called resilience. It means finding ways to solve problems, building and maintaining trusting relationships, especially with our kiddos, and knowing how to seek help when necessary.


Through building resilience, parents and other family members will be better prepared to manage the inevitable challenges in life. Resilience not only benefits family members, it also leads to better parenting and healthier child development.  With a positive mindset, you can become more resilient!


The following are just a few of the techniques you can focus on in order to foster your own resilience....
  1. Build Positive Beliefs in Your Abilities
  2. Develop a Strong Social Network 
  3. Embrace Change
  4. Be Optimistic
  5. Nurture Yourself
  6. Develop Your Problem-Solving Skills
  7. Establish Goals

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