Tuesday, October 9, 2018

Spend Time in the Kitchen with Kids!


Cooking and baking with children not only offers a fun opportunity for family bonding, but also assists in
developing many important skills. Helping your child to read ingredients, watching and supporting them as they measure, pour and stir- these activities all increase critical reasoning, literacy, and spatial skills. The accomplishment felt with completing recipes will  bolster confidence in your child. Also, by introducing different foods in recipes at a young age, you will find that your child has definite likes and dislikes; this is good!  It shows that your child is developing a healthy sense of self.  Use this time together to laugh, have fun, and enjoy each others company.  You never know- your child may grow up to be a famous chef!

My Plate, from USDA Food and Nutrition Service provides nutrition and healthy eating activities for educators and families, including Look and Cook activity cards.  These pictorial recipes offer kids a simple and visual way to prepare healthy snacks. Each recipe is available free to download and offered in English and Spanish.  Your child will feel like a "big kid" in the kitchen while spending time with you.  The best part will be the delicious snack you share together after all of your hard work. Yum!



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